{"id":31820,"date":"2022-08-11T00:34:00","date_gmt":"2022-08-11T00:34:00","guid":{"rendered":"https:\/\/temp6.xprss-sandbox.com\/?p=31820"},"modified":"2024-03-27T17:55:14","modified_gmt":"2024-03-27T17:55:14","slug":"petit-dejeuner-de-flocons-davoine","status":"publish","type":"post","link":"https:\/\/www.timminsrv.com\/fr\/petit-dejeuner-de-flocons-davoine\/","title":{"rendered":"Petit-d\u00e9jeuner de flocons d\u2019avoine"},"content":{"rendered":"\n

Pr\u00e9parez vos petits-d\u00e9jeuners de camping \u00e0 l’avance avec ces d\u00e9licieux flocons d’avoine !<\/p>\n\n\n\n

Non seulement ils sont excellents pendant l’\u00e9t\u00e9, mais ils sont \u00e9galement sains et polyvalents.<\/p>\n\n\n\n

Ingr\u00e9dients<\/strong><\/strong><\/p>\n\n\n\n

\ud83c\udf4c 1\/3 \u00e0 \u00bd tasse de lait ou de lait v\u00e9g\u00e9tal<\/p>\n\n\n\n

\ud83c\udf4c 1\/3 \u00e0 \u00bd tasse de flocons d’avoine \u00e0 l’ancienne<\/p>\n\n\n\n

\ud83c\udf4c 1\/3 \u00e0 \u00bd tasse de yogourt ou yogourt v\u00e9g\u00e9tal<\/p>\n\n\n\n

\ud83c\udf4c 1 cuill\u00e8re \u00e0 th\u00e9 de graines de chia, facultative mais fortement recommand\u00e9e<\/p>\n\n\n\n

\ud83c\udf4c \u00bd banane, \u00e9cras\u00e9e, \u00e0 votre go\u00fbt<\/p>\n\n\n\n

\ud83c\udf4c Servir avec des fruits frais ou secs, des noix, du beurre de noix, des graines, de la poudre de prot\u00e9ines, du granola. noix de coco, \u00e9pices, etc.<\/p>\n\n\n\n

Des instructions<\/strong><\/strong><\/p>\n\n\n\n

\u2714\ufe0f Ajoutez les quantit\u00e9s d\u00e9sir\u00e9es de lait, d’avoine, de yogourt, de graines de chia et de banane dans un bol ou un r\u00e9cipient, et remuez bien.<\/p>\n\n\n\n

\u2714\ufe0f Remettez au frais toute la nuit ou au moins 5 heures.<\/p>\n\n\n\n

\u2714\ufe0f Le matin, ajoutez du liquide suppl\u00e9mentaire si vous aimez un m\u00e9lange plus liquide. Garnir des garnitures d\u00e9sir\u00e9es.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9parez vos petits-d\u00e9jeuners de camping \u00e0 l’avance avec ces d\u00e9licieux flocons d’avoine ! Non seulement ils sont excellents pendant l’\u00e9t\u00e9, mais ils sont \u00e9galement sains et polyvalents. Ingr\u00e9dients \ud83c\udf4c 1\/3 \u00e0 \u00bd tasse de lait ou de lait v\u00e9g\u00e9tal \ud83c\udf4c 1\/3 \u00e0 \u00bd tasse de flocons d’avoine \u00e0 l’ancienne \ud83c\udf4c 1\/3 \u00e0 \u00bd tasse de […]<\/p>\n","protected":false},"author":10,"featured_media":31818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wds_primary_category":240,"footnotes":""},"categories":[240],"tags":[],"class_list":["post-31820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tout"],"_links":{"self":[{"href":"https:\/\/www.timminsrv.com\/fr\/wp-json\/wp\/v2\/posts\/31820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.timminsrv.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.timminsrv.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.timminsrv.com\/fr\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.timminsrv.com\/fr\/wp-json\/wp\/v2\/comments?post=31820"}],"version-history":[{"count":0,"href":"https:\/\/www.timminsrv.com\/fr\/wp-json\/wp\/v2\/posts\/31820\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.timminsrv.com\/fr\/wp-json\/wp\/v2\/media\/31818"}],"wp:attachment":[{"href":"https:\/\/www.timminsrv.com\/fr\/wp-json\/wp\/v2\/media?parent=31820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.timminsrv.com\/fr\/wp-json\/wp\/v2\/categories?post=31820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.timminsrv.com\/fr\/wp-json\/wp\/v2\/tags?post=31820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}